These should not be ignored as sleep is the only time our body can recharge and renew. We need sleep to function – both physically and mentally. Getting just one bad night’s sleep can impact how we feel the following day. Ignoring it can result in feeling unrested, lethargic, mood swings, memory problems, poor concentration, and poor immune systems.
But before you resort to sleeping pills, you might want to give yourself a foot rub. There are also other ways to improve your sleep but a foot massage has the immediate and proven result. There's no need for you to go to a spa and spend much. You can reap all the benefits of a foot massage from a spa with Medcursor Shiatsu Foot Massager. You can enjoy a relaxing and stress-melting foot massage in the comfort of your home.
Are you wondering how a foot massage can help you get a night of better sleep? Here's how. As mentioned above, sleeping disorders are commonly caused by stress, tension, and a lot more. Aside from that, we don't pay enough attention to our feet which bear the weight of the whole body and take a daily pounding - and that pressure is felt throughout the body. However, they are the least pampered part but a daily foot massage for a few minutes can do a lot of wonders.
Our feet contain 26 bones and over 7,000 nerve endings, called reflexes. Those reflexes are thought to be linked to different parts of the body, and applying pressure to these can help stimulate other systems linked. When your feet receive a massage it does not only eases muscle tension but also encourages the nervous system to switch into its healing and relaxation state. It improves blood circulation that helps in getting a peaceful sleep. Therefore, the best time for you to use the Medcursor Shiatsu Foot Massager is before going to bed.
Now, loaded with this knowledge, you’re ready to start massaging!