Think before you speak
Take a moment to collect your thoughts and to know what words should come out of your mouth before saying anything. Do not let the heat of emotions allow you to say something that you will regret. Thinking before you speak is a really good habit to develop, it is a great way to avoid causing troubles in your life. Whether in your relationship, career, or elsewhere, think before you speak. If you don't you are more likely to make bad statements and reduce your credibility. Don't let your hurt putting your foot into your mouth, not even the intentions are harmless.
Express your anger once you are calm
Clear your thoughts and calm your heart before you express your disappointments and frustrations so can deliver your points of view in a non-confrontational way. When you are calm you can state your concerns clearly and directly while minimizing hurting and controlling someone. Check your anger, if not it will lead to unhappiness or mental health conditions. It can also cause you to act unreasonably and aggressively.
One way of reducing the stress that can lead or cause you to become angry is physical activity. If you feel that your anger is escalating go and have a short walk, breath and be calm, or go play some enjoyable physical activities. One of the multiple benefits exercises has on health and depression. Excercise especially aerobics can prevent anger and depression. Every time you feel you are about to burst out of anger, a good workout may be the way to go.
Take a timeout
On days that are very stressful or challenging, give yourself a short break. A short moment of quiet time might help you to be ready and prepared to handle what's ahead without getting angry or irritated. Remove yourself in trigger situations, cool off, and gain a clearer perspective. In a basketball, the losing team usually calls for a time out and why, so that the player could have a break and breath, to cut the momentum of the opposing team. It is the same as true managing your temper, call a timeout break and breath so you can cut the momentum of your emotions.
Focus on solutions
Instead of focusing on what made you angry, think and work on resolving the issue. If the cause of your anger is a noisy environment, install a soundproof room. If the cause is not being on time, manage your time and schedule your task. Remember that anger won't fix anything it only makes things worse. Take time to fully analyze the problem and prioritize how to solve it, that way it can revitalize your mind and help you focus on what is needed and important.
Do not hold grudges
Forgiveness is very powerful it sets you free from any bondage caused by anger. Do not allow anger and negative feelings to overcome your positive feelings, you might end up seeing yourself swallowed up by bitterness and a sense of injustice. Learn to forgive who made wrong to you, might both have good benefits out of the situation and strengthen your relationships.
Avoid being sarcasm
Use humor to release the tension, light up and diffuse the tension. Yes, humor won't solve the problem if it can prevent further damage instead. Being sarcasm though can hurt feelings and possibly ignite worse the tension that leads to a worse situation. Sarcasm is just wasting words that could be put to better use. Instead of being cruel, be kind, then your words will serve a higher purpose. Express your disappointments in a constructive way.
Knowing to manage anger is a challenge for everyone. Seek help for anger problems if your anger appears out of control, and causes you to do things you regret or hurt those around you. It is better to humble down ask a help. There is always a solution only if you allow yourself to be humble and accept corrections. In that way, you will be able to see the perspective of others in which will result in controlling your temper.
Have a regular massage
A good massage can reduce negative moods like depression, anxiety, and anger. Massage can improve emotional health by reducing stress. When you feel well and relaxed it tends to have control over your temper. You can think and act if only you are in the best condition. Massage is a great way to condition your thoughts and actions.