HOW TO EASE FIBROMYALGIA PAIN
Fibromyalgia is a disorder characterized by widespread musculoskeletal ache accompanied by fatigue, sleep, memory, and temper issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your mind and spinal cord process painful and nonpainful signals.
Symptoms frequently start after an event, which includes physical trauma, surgery, infection, or significant mental stress. In other cases, signs and symptoms gradually accumulate over the years without a single triggering event.
Women are much more likely to develop fibromyalgia than are men. Many people who've fibromyalgia also have anxiety headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety, and depression.
While there's no treatment for fibromyalgia, plenty of medicines can assist control symptoms. Exercise, relaxation, and stress-reduction measures also may also assist.
The primary signs and symptoms of fibromyalgia include:
Widespread ache. The ache related to fibromyalgia often is defined as a constant dull pain that has lasted for at least 3 months. To be considered vast, the ache should arise on each side of your body and above and underneath your waist.
Fatigue. People with fibromyalgia often wake up tired, even though they report sleeping for long periods. Sleep is frequently disrupted through ache, and lots of patients with fibromyalgia have other sleep disorders, consisting of stressed legs syndrome and sleep apnea.
Cognitive difficulties. A symptom usually stated as "fibro fog" impairs the ability to focus, pay attention and concentrate on intellectual tasks.
Fibromyalgia frequently co-exists with other conditions, consisting of:
Irritable bowel syndrome
Chronic fatigue syndrome
Migraine and different types of headaches
Interstitial cystitis or painful bladder syndrome
Temporomandibular joint disorders
Postural tachycardia syndrome
Medications can assist lessen the ache of fibromyalgia and enhance sleep. Common choices include:
Pain relievers. Over-the-counter ache relievers including acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), or naproxen sodium (Aleve, others) can be beneficial. Opioid medications aren't recommended, due to the fact they could cause considerable side effects and dependence and could get worse the ache over the years.
Antidepressants. Duloxetine (Cymbalta) and milnacipran (Savella) may also assist ease the ache and fatigue related to fibromyalgia. Your physician may also prescribe amitriptyline or the muscle relaxant cyclobenzaprine to assist promote sleeping.
Anti-seizure drugs. Medications designed to deal with epilepsy are often beneficial in decreasing positive types of aches. Gabapentin (Neurontin) is sometimes beneficial in decreasing fibromyalgia symptoms, while pregabalin (Lyrica) turned into the first drug approved by the Food and Drug Administration to deal with fibromyalgia.
A variety of different therapies can assist lessen the effect that fibromyalgia has on your body and your life. Examples include:
Massage and physical activity. A physical therapist can teach you about exercises to enhance your strength, flexibility, and stamina. Water-based sporting events are probably mainly beneficial.
Although some sample sizes are small, studies suggest that in respect to fibromyalgia syndrome massage can:
enhance health status
enhance the quality of life
increase sleep hours
increase the quality of sleep
enhance first-class of sleep over time
lessen tender points
lower urinary CRF-LI (a biochemical marker of stress-associated symptoms
lower use of analgesics
lower cortisol levels
work properly in an integrative treatment plan
You can visit your nearest massage spa and explain your health condition regarding Fibromyalgia. Having a hand-held massager is much more convenient, just place the massager on the desired body part, turn it on, enjoy and relax!
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