HOW TO KEEP YOUR LIVER HEALTHY
It is important to keep your liver healthy for it is your liver that metabolizes or breaks down your food, clears the medication from your body, and removes all toxins.
What are the signs of a liver problem?
Digestive issues - a health problem occurs on the digestive chart. Some common problems may also occur like heartburn, cancer, irritable bowel syndrome, and lactose intolerance.
Fatigue - extreme tiredness that may result in mental or physical exertion and illness.
Jaundice - a condition of the skin in which the whites of the eye and mucous membranes turn yellow-orange pigment, may be caused by hepatitis, gallstones, and tumors.
Abdominal pain - a pain anywhere between your chest and groin. This is also called stomach pain.
Itchy skin - an uncomfortable or irritating sensation in the skin which is also known as pruritus. It is often caused by dry skin. Adults are usually vulnerable because their skin tends to become drier with age.
Edema in the feet and legs - caused by liver or heart failure, is swelling or puffiness of the tissue under your skin, mostly in your legs or arms.
Dark urine - a usual sign of lack of water in your body or dehydration. It May be caused by not having enough water in the body or liver failure.
Ways to keep your Liver Healthy
Maintain a Healthy Weight
You are in danger if you are having a fatty liver caused by being obese or overweight. One of the fastest-growing forms of liver disease. To prevent this your weight loss is important.
Avoid refined carbohydrates, saturated fat, and high-calorie meals. Consume fiber-enriched foods which can be obtained in fresh fruits, vegetables, whole grain bread, rice, and cereals. Also, eat red meat and low-fat milk, and drink a lot of water.
Consistent exercise helps burn triglycerides which reduces liver fat. Because being active increases fatty oxidation, it also decreases fatty acid synthesis and prevents mitochondrial and hepatocellular damage through a reduction of the release of damage-associated molecular patterns. In conclusion, physical exercise is a proven therapeutic strategy to improve fatty liver disease.
Avoid toxins that can injure the liver cells, toxins from smoke like nicotine, hydrogen cyanide, formaldehyde, and many more are harmful to your liver.
Too much consumption of alcoholic beverages may cause many health problems. It can damage or destroy liver cells and may leave a scar in the process.
Keep Healthy Personal Hygiene
Don't share your hygiene items like razors, toothbrushes, and nail clippers that can carry microscopic levels of blood or other body fluids that may cause contamination.
Vaccination is the best prevention for diseases like hepatitis A and B which are very harmful to your liver.
Have a Regular Massage
Massage can provide pressure on your skin to improve blood circulation and oxygenation to the liver. which results in relieving constipation, reducing pain, and cleansing the liver. massage also improves liver function and overcomes the symptoms that are associated with fatty disease and other liver bad conditions.
Medcursor offers a wide array of healthcare products for every individual needs such as Massage Gun, Foot massager and Neck massager. You can do a self-massage with convenience and take advantage of all the health benefits of a massage in the comfort of your home or wherever you go.
Feel better, Move better, Be better.