Massage benefits are great! Everyone knows that massage can give you relaxation, and unwinds you from the stress life brings. Massage can also help you realign your centers of emotional and spiritual balance by giving you time away from friends and family. In addition to this, a great massage can assist other medical interventions. Everyone agrees that massage is a powerful thing that benefits yourself or someone else.
Is it great that the benefits of massage can last a whole year, or even longer? But of course, it is not possible, so how often should you get a massage to keep the good feelings going?
There are several ways or factors to answer that question. Not all people have the same body response when it comes to massage, and everyone’s needs for a massage are different. In addition to this, after a massage, everyone goes back to situations with various stressors and lifestyles, so it is not easy to know how long the massage benefits last.
Normally you may feel sore for a couple of days after a massage, that's generally speaking. But after that, the benefits could last for days or an entire week. Here are the things you can do to assist the relaxing and stress-relieving benefits of massage last for as long as possible.
Eat Light Meal
Did you know that eating heavy or too much may also stress your body? So avoid eating heavy meals after a massage. Simply because eating a large meal will make your blood pressure rise which makes you uncomfortable.
Choose Carefully What You Drink
As mentioned earlier, what you consume affects your body. So avoid coffee and other caffeinated beverages after a massage as they can make you feel hyper. Drinking water is highly recommended as it helps with soreness the next day and with hydration. Also, it assists flush waste from your system.
Avoid Outside Noise
There are also external factors that hasten you to lose the massage benefits such as noise, so after your massage, avoid things that will stress you and choose to make yourself at peaceful state like driving nice and slow, and letting aggressive drivers pass you. Also, avoid or do not listen to what makes you pumped up like loud music and TV, especially the news. So make sure to shut down or go away from a media source within your control that may stress you.
Here are other things you may try to make your massage last longer.
- Wear comfortable, saggy clothes after your massage
- Avoid harsh activity
- Extend a while to yourself
- Avoid pressure and stress
- Keep on having a massage every week
Whatever the reason for having a massage, they provide one of the most pleasant feelings of elation and release from pressure and anxiety. While one can not expect how long massage benefits will last for an individual, you could do certain matters to assist extend that relaxed feeling. The primary takeaway here is to keep away from stress-inducing conditions for as long as you possibly can!
Feel better, Move better, Be better.