Your feet do a lot of work as a significant amount of stress is put on your legs and feet. So it is normal if you experience foot pain after a long day at work, a long walk, shopping, or playing sports. Other factors that could cause foot pain are ill-fitting, poorly padded shoes, tight socks or stockings, and tight garters. These cause a reduction in blood circulation to the ankles and feet and cause tired aching feet. Did you know that there are several different ways to relieve foot pain at home?
Foot Bath is one of the best remedies for alleviating foot soreness. Soak your feet in warm water with Epsom salts, or a warm, wet towel, and wrap it around your feet and legs for 10 minutes.
Elevate Your Feet
This is one of the simplest methods that you can do at home to relieve the soreness on your feet. This can be done by sitting with the feet up on a footstool or chair for 15-20 minutes.
Stretching will help to alleviate the tightness of stress muscles. Do this by sitting in a comfortable position. Then flex your toes, point them, and then curl them for a few seconds. You can also extend your legs and move your toes around. Gently roll your ankles and toes in circles. Do these for 10 to 20 seconds and this is best to do after a foot bath.
Exercise Your FeetWorking out your feet regularly helps to strengthen the arches and stimulates blood circulation. This will also make your feet flexible and strong to prevent future soreness. These are some of the feet workouts you can try at home.
- Using your toes, pick up an object or marbles and move them from one side to another.
- Lift your heels off the ground by rising up on your toes.
- Using a frozen water bottle roll them using the bottom of your feet.
Check Your Shoes
Your shoes need to be the right size and shape as this could cause foot pain. Make sure you wear proper shoes for a certain activity and your shoes are wide enough and deep enough in the toe box.
For people experiencing pain in the joints of their feet due to trauma, infection, inflammation, arthritis, bursitis, or gout, it is best to apply ice to it. Apply ice to the affected area for 5 to 15 minutes a few times a day and this will help in reducing inflammation that causes soreness.
Use Arch Supports
Wearing arch support may bring you some ease as this will help minimize the shock that your feet encounter with every step. We highly recommend though to ask your podiatrist if an orthotic device is a good fit for your lifestyle.
Applying Topical Pain Relieving Medication
These products are just available over the counter and applying them to your foot helps to lessen foot pain.
Clean Calluses and Corns
These are commonly caused by ill-fitting shoes. They put pressure on the bottom of your foot and make your feet uncomfortable.
First, soak your feet in warm water for a few minutes, and then rub corn or callus with a pumice stone, nail file, emery board, or washcloth to help remove a layer of toughened skin. Make sure the corn is fully submerged for about 10 minutes or until the skin softens.
Massage Your Feet
Massage your feet or have someone massage your feet. This will help soreness and improve circulation. Sit down in a comfortable chair and massage your feet gently pressing on any sore areas. Apply some lotion or oil to help lubricate your skin and make it easier to massage your foot.
Having sore feet from time to time is a common complaint of people of all ages and experts recommend a number of home remedies. However, Medcursor offers a foot massager that can relieve your foot pain without doing all the remedies mentioned above. You'll be surprised how Foot Massager does it all.
Before you try home remedies for sore feet, consider if you have a more serious condition that should be seen by a doctor.
Feel better, Move better, Be better.