Set your goals
It is not easy to be focused when you do not know what to do. It is important to set and organize your goal, which encourages you to focus you to finish the daily activity, significant goals, and highly recommended tasks. All top-level athletes, successful business people, and achievers set goals. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you organize your resources and time so you can use it efficiently and effectively.
Divide activities into smaller task
Planning will help you start and complete each activity. You will be able to organize and track your progress, which keeps you motivated. Breaking tasks into smaller tasks gives you realizations or feedbacks on the completed tasks in which you will be able to know what works and what doesn't and make corrections along the way. Breaking the activities into smaller tasks also has a clarity effect it helps you mentally to focus on what is now. This approach will boost your confidence also as it will help you recognize your abilities and eliminate possible mistakes.
Choose your moments, At the beginning of the day, you have a high level of energy and concentration which decreases throughout the day. You know it when you are at your best. Planning "What" is as much as important as planning "When". Learn and discover how you feel at different times of the day so you can set your routines accordingly. Choose challenging tasks in your best condition and leave the repetitive task for lower energy moments. Night owl, a pattern may shift to later in the day, but the key is timing which makes a huge difference. That is why you should perform the important task at the peak time for you. timing is everything, and that when you perform tasks can matter as much as how you perform them.
Remove all distractions
Eliminate all distractions as possible, mute your phone and close your email, your social media apps, and your internet browser. when you are working close all unnecessary applications so you can only focus on your task. Keeping yourself focused while working can be challenging, Getting rid of all distractions promotes better overall productivity and allows you to work done more efficiently.
Take a break
Do not overlook small breaks or timed breaks because it is very beneficial to the overall quality of your work, also it can help you eliminate distractions. Taking a break allows your mind to rest and to focus on something else other than your work. Having a walk, eating your meal, stretching a little bit, reading books, and listening to some kinds of music are ways to break your attention from work. If it takes a long time to complete your task, take a break from time to time to recharge your energy and focus.
Give yourself a reward
Reward yourself every time you achieve something. Spend time doing things you like, going to the mall, buying new clothes, playing your sports or games, and being with someone special. Gratification helps you to get your work done effectively and efficiently. Think, do or buy something that keeps your drive and motivation to complete your work so that you can enjoy the fruit of your labor. Sometimes you need something that motivates you for example reward yourself with a new and latest phone, from time to time you are working you can see the tangible or physical reward of your work.
Always balance your food choices, eating healthy tend to give you a healthy body, and a healthy body produces productivity. Eating right is much as good as being healthy. When you are hungry it is really hard to stay focused on something, and when you eat so much you will overcome by sleep. When you are not healthy you cannot focus simply because you are not in the best version of yourself.
Get enough sleep
It might sound simple, but having enough sleep will erase all the fogginess in your mind. Great sleep means great focus.
Have a massage
Decrease of concentration can be also treated with massage. Overwhelmingly the number of people visiting a doctor is caused by stress, anxiety, depression, insomnia, and fatigue which are common causes of poor concentration. here are some benefits of massage to improve your focus:
- Reducing tension in your muscles
- Relieve pain
- Increased blood circulation
- Stronger immune system
- Sleep better
- Release of endorphins