The massage gun trend is a relatively new one in fitness. You can maximize the benefits of a massage gun by knowing how to use it correctly. It is primarily thought of as a “recovery” tool but you can also use them for warming up. This can also be used between sets in loosening tense, tight areas so you can get more out of your next set. If you’re trying to decrease muscle soreness after exercise, it’s best to use your massage gun immediately after your workout to help reduce lactic acid and toxin buildup in your muscles
So, how does a Medcursor Massage Gun works on your muscles if you are into fitness or bodybuilding?
Medcursor Massage Guns help relax sore muscles by stimulating the GTO (Golgi tendon organ), a structure within a muscle that inhibits contraction. You may use it before or after workout. Using a massage gun as part of your warmup may reduce your perception of muscular fatigue during workouts. It’s heightening blood flow in your targeted muscles and turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. It also increases the range of motion, which can help you access deeper positions when working out such as squats. They can also be used after workouts to promote recovery. It can help relax your nervous system and put your body in a state of rest, making recovery faster. You should be doing this throughout the muscle belly, not near joints.
Massage guns are recommended for use not only for athletes but also for anyone that suffers from sore muscles or chronic pain. However, it is best not to go too hard on yourself to avoid aggravating pain, soreness, or injury. Always refer back to your device’s instructions or consult a doctor if you’re not sure how to use a massage gun or if you should at all.