MUST KNOW ABOUT HEADACHES BEFORE IT'S TOO LATE
What is a headache?
Based on the Johns Hopkins article headache is pain or discomfort in the head or face. Headaches vary greatly in terms of the location and intensity of the pain, and how often the headaches occur. The brain tissue doesn’t have pain-sensitive nerve fibers and doesn’t feel pain. But, other parts of the head can be responsible for a headache including:
- A network of nerves that extends over the scalp
- Certain nerves in the face, mouth, and throat
- Muscles of the head, neck, and shoulders
- Blood vessels found along the surface and at the base of the brain
What are the common causes of headaches?
Sometimes we think the cause of the headache is loud music, a tight deadline, or/and a scheduled visit to your mother-in-law! There are a lot of things happening in your life, people and situations coming in and coming out Read below to know the few common but unexpected causes of headaches.
When you are anxious your body responds to deal with and fight the source of your stress which results in a headache. So remember stress can take a toll on you. Breathe, relax and take a rest.
Glare and bright lights, most especially if it is flickering can cause headaches or migraines. Simply because flickering and bright increases the levels of chemicals in your brain which causes headaches. Brightness from your computer screen, sunlight, or overhead lights can make things painful. Turn them down and try adding a desk lamp.
A study has found noise can increase the pressure in the blood vessels which develops into a headache. Remember that it is no not just loud, repetitive sounds. Even lower level or continuous noise can hurt. Relaxing music and using headphones may help.
Sleeping and Eating patterns
Know that sufficient sleep and food are essential for your health and well-being. Because it recovers and restores your body functions like the immune, circulatory, and hormonal systems. It simply means that a lack of food and sleep leads to headaches. Eat when you're hungry. Sleep when you are sleepy (but not too much) and also don't sleep in an odd position in a cold room.
Take note "Too much of a good thing is still bad". Too excessive is not good it is also applied in medicine. So do not always rely upon medication as it affects your natural healing ability. Medication overuse headache is also called analgesic rebound headache, medication misuse headache, or drug-induced headache.
Yes, you read it right! Because when you exert energy physically your body requires more blood and oxygen which causes your veins and arteries to expand allowing more blood to flow which sometimes causes a headache.
Lack of Physical Activity
Of course, it is not advisable not to be active at all. As with most things in life, moderation is key. Remember that not getting enough physical activity can cause a headache and more likely to develop other heart disease risk factors, including obesity, high blood pressure, and high blood cholesterol.
A healthy practice is to avoid sitting or standing in one position for a long period. Know that bad or poor posture causes tension in your muscles, especially in your upper back, shoulder, and neck that leads to headache
Headaches happen. The good news is there are numerous easy things you could do to ease the ache without going to the doctor. Try those pointers and get to feel better fast.
Try a Cold Pack
If you've got a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or maybe a cold bath might also additionally ease the ache. Keep the compress on your head for 15 minutes, after which take a break for 15 minutes.
Treating the signs and symptoms of a headache or migraine can imply the distinction between experiencing manageable and severe aches. Using an ice pack is a cheaper and comparatively safe way to lessen the soreness and pain from a headache.
Use a Heating Pad or Hot Compress
If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a heated material to the area that hurts. A heat bath may also do the trick.
Applying warm compresses on your head or neck. Hot packs have a numbing effect, which can also additionally dull the feeling of pain. It can loosen up stressful muscles. Warm showers or baths can also additionally have a comparable effect.
Ease Pressure on Your Scalp or Head
If your ponytail is just too tight, it may cause a headache. These "external compression headaches" also can be added on by wearing a hat, headband, or maybe swimming goggles which might be too tight.
There's not an excessive amount of science that supports using reflexology to deal with headaches, and the research we've got is small and needs to be expanded. However, some research has appeared into how massage on the head can relieve headaches. This once in a while involves stimulating stress points in the head.
Dim the Lights
Bright or flickering light, even out of your pc screen, can cause migraine headaches. If you're vulnerable to them, cover your windows with blackout curtains for the day. Wear shades outdoors. You may also add anti-glare monitors to your pc and use daylight-spectrum fluorescent bulbs for your light fixtures.
lighting fixtures with a blue hue generally tend to get worse migraines and different kinds of headaches. While heat colorations like red and orange have a low wavelength on the visible light spectrum, cool colorations like blue and purple have a shorter, extra-common wavelength which may be harsher on the eyes. Some researchers theorize that a particular neural pathway from the eyes to the mind negatively responds to the presence of those blue wavelengths, which reasons headaches or makes present symptoms worse.
Try Not to Chew
Chewing gum can harm not just your jaw but your head. The same is true for chewing your fingernails, lips, the interior of your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make certain you're taking small bites. If you grind your teeth at night, ask your dentist for about a mouthguard. This might also additionally minimize your early-morning headaches.
Your jaw muscle mass tightens while you grind or clench your teeth – or do things such as chew gum. The ache out of your jaw created through the clenching then travels to other places in the skull, inflicting headaches or, in intense cases, migraines.
Drink lots of liquids. Dehydration can cause a headache or make one worse.
When you're dehydrated, your brain and different tissues in your body shrink (contract). As your brain shrinks, it pulls far from the skull, places stress on nerves, and causes aches. Even mild dehydration can result in a headache. When you drink water and different fluids, the mind plumps as much as its previous size, and the ache is going away.
Get Some Caffeine
Have a few teas, coffee, or something with a bit of caffeine in it. If you get it early enough after the ache starts, it may ease your headache pain. It also can assist over-the-counter ache relievers as acetaminophen works better. Just don't drink an excessive amount due to the fact caffeine withdrawal can cause a sort of headache.
During a headache, blood vessels swell, tighten or undergo different changes, causing an increase in blood flow across the brain. This will increase blood flow pressures surrounding nerves, which send ache messages to the brain. This brings the headache. Caffeine has vasoconstrictive properties, which means that blood vessels are narrow to limit blood flow, thereby alleviating the ache. Also, when caffeine is taken in combination with ache medicines, which include aspirin, ibuprofen, or acetaminophen, it will increase the absorption and strength of the medicine to provide quick relief.
Whether it's stretching, yoga, meditation, or modern muscle relaxation, gaining knowledge of a way to kick back out whilst you're withinside the center of a headache can assist with the ache. You may communicate with your medical doctor approximately bodily remedies when you have muscle spasms in your neck.
Take Some Ginger
A small recent study discovered that taking ginger, in addition to everyday over-the-counter ache meds, eased the ache for people in the ER with migraines. Another discovered that it worked nearly as well as prescription migraine meds. You can attempt a supplement or brew a few teas.
Massage might also additionally lessen migraine frequency. Migraine is related to low serotonin in the brain, and massage has been proven to increase serotonin. There is limited proof to support using massage for migraine relief, however, it's generally safe and has a low risk of side effects.
You can do it yourself. A few minutes of massaging your forehead, neck, and temples can assist ease a tension headache, which may also result from stress. Or apply gentle, rotating pressure to the painful area.
Massages now no longer only stop the ache but stop anxiety headaches as well. Getting a massage often can lessen the wide variety of migraines one experiences over time as well as limit how painful each migraine is.
With all of these benefits, for sure, you are wanting to get a massage now. Try using Medcursor Massage Products so you can enjoy a relaxing massage at home. Medcursor Neck Shoulder Massager with Heat massage nodes changes direction automatically every minute which promotes an even better massage experience and gets rid of that headache. Enjoy life to the fullest!
Feel better, Move better, Be better.