Have you wondered why your feet always get tired? One of your body parts that work hard every day is your feet. From walking to running and even when you are just sitting.
Have you tried a foot massage before? So you exactly know how they feel so good and how it improves your mood. But did you know that you can also get some health benefits when you pamper your feet?
Besides helping us relax and reduce achy muscles, here are the health benefits that you can get from a foot massage.
Foot Massage Can Reduce Stress and Tension
Endorphins are happy hormones. When we get a foot massage, it increases the release of these happy hormones. It also decreases the levels of cortisol at the same time. It results in an increasing feeling of calmness and a decrease in pain and stress. Therefore, Foot Massage helps manage anxiety and depression.
Foot Massage Improves Blood CirculationDo you want to have a healthy heart? Getting a good foot massage is a great help in increasing blood circulation throughout the body. It lessens the workload of circulation on the heart leading to decreased heart rate. If the heart beats too fast, it will not have enough time to provide an adequate blood supply to the rest of the body. Therefore, improved blood circulation means a sufficient supply of oxygen to the body resulting in less risk of heart disease.
Foot Massage Decreases Headaches and Migraines
Foot Massage both has physical and psychological effects. When you get a foot massage, it stimulates competing nerve fibers with the sensation of pleasure to override the signal of pain messages to and from the brain. When this happens, pain becomes easier to deal with.
Foot Massage Heals Feet Injuries FasterGetting a foot massage relieves sore muscles, joint pain, and muscle tension. It provides a way to loosen tension in stiff muscles and stiffness in the surrounding tissue and effectively reduces inflammation and soreness. It makes your recovery faster.
Foot Massage Boosts Your Immune System
We all now know that a foot massage can decrease the levels of cortisol which is often the culprit of various health issues. Aside from that, it increases the activity of white blood cells that help your body fight infections and other diseases. It also helps lymphatic circulation to remove toxins and waste products from within the body.
Foot Massage Promotes Better Sleep
Foot Massage can address the many causes behind insomnia such as stress. You are more likely to sleep if the level of your stress is lessened. So a few minutes of foot massage before bed can help you relax and improve your quality of sleep.
Foot Massage Reduces Edema During Pregnancy
Edema happens most often in the feet, ankles, and legs and is very common in pregnant women. It is swelling in the feet and ankles caused by fluid retention. Foot Massage reduces Edema by stimulating the fluid to return to the kidneys to be flushed out properly. Doing this on a daily can help fight edema, as does drinking plenty of water and getting sufficient rest.
Having a Medcursor foot massager is a great way to experience a high-quality foot massage in the comfort of your home. Where you can sit back, drink your tea and relax after a long and tiring day.
Feel better, Move better, Be better.