What is MUSCLE TENSION
Muscle stiffness is when your muscular tissues experience tightness and you find out it is more difficult to move than you commonly do, mainly after rest. You may also moreover have muscle pains, cramping, and discomfort.
This is not like muscle strain and spasticity. With the one's signs, your muscular tissues live stiff even while you're now not moving.
Muscle stiffness commonly goes away on its own. You may also moreover find out treatments with regular workouts and stretching. In some cases, muscle stiffness can be a sign of something more serious, mainly if there are exceptional signs present.
When is an appropriate time to see a MEDICAL EXPERT?
You need to call your physician if your muscle stiffness doesn't go away or if you have exceptional symptoms.
Seek immediate medical interest if you experience muscle stiffness alongside any of the following symptoms:
Fever mainly with stiffness in the neck
Extreme muscle weakness
Redness, pain, and swelling in the area you're experiencing muscle stiffness
Muscle pain that began after taking the latest treatment
These symptoms must advise there's an underlying condition.
Causes of MUSCLE TENSION
Muscle stiffness normally takes area after a workout, hard physical work, or lifting weights. You may also experience stiffness after periods of inactivity, like at the same time as you get off the bed in the morning or get out of a chair after sitting for an extended time.
Sprains are the most usual reason for muscle stiffness. Stress from activities may also cause:
Other uncommon conditions that can cause stiff muscular tissues include:
Insect bite or sting
Damage from intense hot or cold
Anesthesia or treatment used for surgery
Some symptoms can be dealt with at home. Make an appointment together along with your physician if your sprain or stress causes severe pain or if any more symptoms don't go away. Stiff muscular tissues with different symptoms may also advise an underlying condition.
In addition to sprains and muscle different conditions are cause muscle stiffness alongside different symptoms:
Tetanus is a bacterial infection, commonly from soil or dirt, with symptoms that include:
Stomach pain or cramping
Increased blood pressure
Fast heart rate
Meningitis is an infection of the protection of the mind and spinal cord with symptoms that include:
Sudden high fever
Nausea and vomiting
HIV may also moreover produce more symptoms that include:
Infections inclusive Legionnaires' disease, polio, and valley fever often cause symptoms inclusive:
Infectious mononucleosis (mono), which is a common area in teens, can also additionally moreover cause symptoms and symptoms inclusive of:
Swollen lymph nodes
Systemic lupus erythematosus (SLE), the most common area form of lupus and polymyalgia rheumatic may moreover cause many similar symptoms, too.
Lupus is an autoimmune ailment that influences the eyes and skin. Polymyalgia rheumatic takes area, particularly in older adults, and can also cause tiredness, depression, and weight loss.
This list is simplest a summary of conditions that would cause muscle stiffness. Make sure you inform your physician about all of your symptoms.
How to cope with MUSCLE TENSION
Stretching is critical for retaining muscular tissues flexible and preventing stiffness. To decrease muscle stiffness, enhance circulation, and reduce inflammation, try the following:
Find time for a regular workout
Stretch in advance then and after a workout
Take warm baths
How to prevent MUSCLE TENSION
Practice actual posture.
Make sure your furniture at home and artwork present comfort and support.
Take regular breaks. To reduce stiffness, get up, walk around, and stretch sometimes to maintain muscular tissue loss. You may also additionally find out it beneficial to set an alarm or computer notification as a reminder.
Eat a healthy diet.
Health and diet
There are a couple of things to reflect on consideration regarding preventing muscle stiffness. Make sure you stay hydrated and have become enough of the right nutrients.
Making sure you have efficient water in your body allows your muscular tissues to work well. Many professionals advise 8 eight-ounce glasses of water or wholesome beverages every day.
If you are energetic and sweat, you need to have extra water. Multiple styles of studies have discovered that dehydration at some point in a workout will increase the threat of muscle damage and motives more muscle soreness.
The above article concludes that dehydrated athletes have reduced muscle energy and elevated fatigue perception.
Calcium and magnesium
Calcium and magnesium are critical to muscle health.
According to the National Institutes of Health (NIH), e normal encouraged amount of calcium is 1,000 milligrams for teenagers and 1,200 milligrams for ladies over 50 years and men over 70 years. A common source of calcium:
Milk and different dairy foods
Rice and almond milk
Soy products which include soy milk
Fortified orange juice
While uncommon, intense magnesium deficiency reasons muscle problems extensive commo of magnesium intake is 350 milligrams. It's recommended that adults get a least 310 milligrams of magnesium a day.
Sources of magnesium include:
Dark leafy greens