It is no secret that massage can treat and manage various health conditions, and also enhance the wellness of a person.
Based on research massage does provide various health benefits to the body. Massage is very effective in back pain and headache. In addition to this massage can also help to manage depression, anxiety, stress, pain, and inflammation. And one of the best benefits of massage is it can help to improve the quality of sleep.
But here are certain things that instead of having the benefits end up having the risk, so here is the list of what to do and not to do after having a massage. Doing these things after a massage cannot prevent you from getting the maximum benefits from massage.
We listed the 10 things you should do and not do after a massage.
Take A Rest
The first and most effective way to do after a massage is to rest, Even though after a massage, it is a great time to hibernate. It is ok to do some light activities like watching movies or reading some good books, just chill and relax! Yes after a relaxing massage you will feel powerful and energized, and you may think to go to a gym. But remember that this can lead to muscle soreness. also doing some strenuous activities can injure your muscles.
Drink Sufficient Water
After a massage, your body water might decrease and drinking water is advisable. Massage is great for detoxifying and rehydrating your skin. And drinking water can help the hydration and detoxification process. Remember that water is essential so sure to drink enough water after a massage.
Do Not Take A Bath Immediately
When you had a massage the massage oil is great for keeping your skin moisturized and by taking a shower immediately after your massage therapy session, you will wash off the massage oils. These massage oils should be absorbed by your skin. So take a shower at least after an hour of your massage therapy session and let the message oil sit and absorbed your skin cells within an hour.
Use Warm Water
Yes, it is very tempting to have a massage after a massage. But it will cause or increase inflammation if you are suffering from a muscle injury. Know that it is better to use cold water for pain relief. So skip using hot water after a massage, it is ideal to use warm water when taking a shower. Simply because it can help to relax your body.
Eat Light Meals
When you had a massage your body's blood circulation increases that which maximizes body systems function including, our digestive system, which is why you may feel hungry after the massage. You will bloated and lethargic when you eat a large meal. It is preferred to eat light and healthy snacks to feel more energized after a massage.
Do Not Drink Coffee
Drinking coffee after a massage is not a good idea even though after a relaxing massage, you may be in the mood to take a great cup of coffee. But drinking coffee cannot maximize the detoxification and rehydration process. If you wanted to drink coffee just wait a few hours after your message before drinking a cup of coffee. This can help you avoid dehydration. It is preferred to drink your coffee the next day and rehydrate yourself by drinking enough water.
Do Not Drink Alcoholic
Alcoholic drink does not promote hydration and the detox process worst it can cause dehydration. As mentioned it is best to drink enough water to promote hydration and to help flush toxins. So avoid drinking alcohol for a day to prevent next-day soreness.
Medcursor has a lot of variety of massagers and one great example is the Medcursor Massage Gun, it so versatile that you can use it for many kinds of body pains, also it is so compacted that it is easy to carry. Very easy to use and very convenient to bring!
Feel better, Move better, Be better.