What are the physiological changes in your body when you had a massage?
There are two responses in your body when you had a massage, these are physical and emotional benefits. The relaxation or the nervous system response of the body get receive through massage gives a positive emotional response. While applying pressure to the soft tissues in your body that produces a positive physical response
But what are the emotional responses?
The soft and caring touch in your body is an invitation to relax. Pain relief is most usually caused by relaxation. The emotional response or the relaxation state is in which your heart and breathing slow down as your blood pressure goes down. This results to reduce the production of stress hormones and also increase the level of serotonin a chemical in your body that positively affects emotions and thoughts. The emotional response decreases stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, persistent fatigue, sexual dysfunction, digestive disorders, and psychological issues.
What are the physical responses?
One of the physical benefits is lymph and blood circulation. Massage produces relaxation and normalization o the soft tissues which are the muscle, tendons, ligaments, connective tissues. This is because of physical manipulation of soft tissues and a chemical released as part of the relaxation response. Improved circulation can also enhance the oxygen and nutrient delivery in the muscle cells that lead to the removal of waste products in your body and increase the absorption of fluids that reduces swelling in soft tissues.
Massage relaxes the muscles tissues, which reduces spasms and pain in contraction. It also reduces nerve compression. When the muscles are contracted it compresses the nerves around them, and when the muscles are relaxed the nerves are no longer compressed so that the muscle can get proper nutrients and can operate more efficiently. The nerves can assume their normal work of transmitting messages to and from the brain, which improves muscles organs function.
If your skin is being touched or applying pressure may result in relaxation on muscles, tendons, and ligaments. Organs can also benefit from massage muscles, bones, and nerves that share neurological pathways. And when muscles, bones, and nerves are sometimes reflected distress and dysfunction. Let say lower back pain intensifies menstrual cramps while menstrual cramps can cause low back muscles to tense. Massage, therefore, improves the functions of organs and muscles.