We all do it- bending our backs while using our smartphones, laptops or tablets for hours each day. However, what seems to be normal for us is slowly hurting our necks and spines, and most people do not even notice this.

This everyday habit has a name: Tech Neck.

What Is Tech Neck?

Tech Neck refers to the strain on your neck caused by looking down at screens for long periods. It might seem harmless, but the posture your body takes while scrolling or typing puts serious pressure on your cervical spine.

Here’s why it matters:

• Your head weighs around 10–12 pounds.
• Tilt it forward just 45 degrees, and your neck feels like it’s supporting 49 pounds.
• At 60 degrees, that pressure becomes 60 pounds.

That’s like carrying a small child on your neck—every time you check a notification.

Why It’s a Problem

The major problem with Tech Neck is that it is not something that hits you all at once. It grows gradually and silently over time.

Common symptoms include:

• Stiff neck and upper back
• Tension headaches
• Shoulder pain
• Reduced mobility or range of motion
• Poor posture that becomes hard to correct

And in the long run, untreated Tech Neck can lead to nerve pain, disc issues, and chronic tension. Most people don’t even realize what’s causing their discomfort until it becomes a daily problem.

Simple Ways to Prevent It

You do not have to give up screens forever (not that it is realistic). On the other hand, you can make small steps to lessen the harm.

• Keep your screens at eye level
• Take breaks every 30–60 minutes
• Stretch your neck and shoulders regularly
• Strengthen your upper back and core muscles
• Use ergonomic furniture if you work long hours

However, even with all the good habits, your neck still needs to be taken care of- especially after a long day.

Your Go-To Fix: Medcursor Neck and Shoulder Massager

For a fast and effective relief from Tech Neck tension, the Medcursor Neck Massager is absolutely necessary.

Here’s why it helps:

• Shiatsu Massage Nodes – Deep kneading mimics real hands to ease tight muscles
  
• Optional Heat – Boosts circulation and helps muscles relax faster
  
• Use It Anywhere – On the couch, in your chair, or lying down
  
• Adjustable Settings – Control speed, direction, and pressure

Just 10-15 minutes a day can make a significant difference where hours of tension can be undone.

Final Thoughts

Tech Neck is not just a buzzword- it is a real problem that results from everyday habits. The good news is that it is very easy to solve with awareness, small posture changes, and the use of smart recovery tools.

Don’t let a screen wreck your spine.

👉 Start relieving Tech Neck today with the Medcursor Neck and Shoulder Massage

Sources: 

• 'Tech neck': Technology's effect on your neck
• Tech neck is a pain in more than just the neck