High blood pressure has many hazard factors, which include:
The risk of excessive blood pressure will increase as you age. Until about age 64, excessive blood pressure is more common in men. Women are much more likely to develop high blood pressure after age 65.
High blood pressure is particularly common among people of African heritage, regularly developing at an in advance age than it does in whites. Serious complications, which include stroke, heart attack, and kidney failure, are also more common in people of African heritage.
High blood pressure tends to run in families.
Being overweight or obese.
The more you weigh, the more blood you need to deliver oxygen and nutrients to your tissues. As the quantity of blood flow thru your blood vessels will increase, so does the strain on your artery walls.
Not being bodily active.
Inactive humans tend to have better coronary heart rates. The better your coronary heart rate, the tougher your coronary heart ought to paintings with every contraction and the more potent the pressure in your arteries. Lack of bodily interest additionally will increase the hazard of being obese.
Not only does smoking or chewing tobacco right now raise your blood pressure temporarily, but the damages the lining of your artery walls. This can reason your arteries to be slender and increase your risk of heart sickness. Secondhand smoke can also increase your coronary heart disease risk.
Too much salt (sodium) in your diet.
Too plenty of sodium in your food regimen can cause your body to preserve fluid, which will increase blood pressure.
Too little potassium in your diet.
Potassium enables the stability of the quantity of sodium in your cells. The right balance of potassium is vital for good coronary heart health. If you do not get sufficient potassium in your food regimen, otherwise you lose an excessive amount of potassium because of dehydration or different health conditions, and sodium can increase in your blood.
Drinking too much alcohol.
Over time, heavy consumption can harm your heart. Having a couple of drinks an afternoon for girls and more drinks an afternoon for guys may also affect your blood pressure.
If you drink alcohol, accomplish that in moderation. For healthful adults, meaning up to at least one drink an afternoon for girls and liquids an afternoon for guys. One drink equals 12 oz. of beer, five oz. of wine, or 1. five oz. of 80-evidence liquor.
High levels of stress can result in a brief increase in blood pressure. Stress-associated habits which include eating more, the usage of tobacco, or consuming alcohol can result in a similar will increase in blood pressure.
Certain chronic conditions.
Certain chronic situations additionally can also boom your risk of excessive blood pressure, which includes kidney disease, diabetes, and sleep apnea.
Sometimes being pregnant contributes to excessive blood pressure as well.
Although high blood pressure is most not unusual in adults, children can be a risk, too. For a few kids, high blood pressure is resulting from problems with the kidneys or heart. But for a developing variety of kids, bad lifestyle habits — which include a dangerous food regimen and lack of exercise — make contributions to excessive blood pressure.
Good thing blood pressure can be manage naturally.