Massage Gives Better Sleep that Leads to Energetic Morning
Lack of sleep can increase the stress hormone which is the Cortisol that causes a decrease in the energy level. When you are not sleeping well, you tend to wake up feeling tired and irritated. Massage promotes quality sleep due to a decrease of Cortisol level in the brain and increases Serotonin that relaxes the mind and allows those suffering from insomnia to fall into deep refreshing sleep and sleep more consistently.
Massage Gives More Energy and Focus for Enjoyment of Life
Massage increases the neurotransmitter level of dopamine and serotonin which that lowers the stress which helps to stabilize your mood. When you feel pain or unease it drains your reserve energy, massage decreases stress in the joints, muscles, and cells. Indirectly increasing your energy level.
Massage Improves Blood Flow that Promotes Higher Energy
Regular massage boosts the lymph system by applying pressure to specific points in the body that helps detoxify the body that releasing the tired feeling and fatigue also promoting higher energy after the massage. Massage improves blood flow and circulation which increases the oxygen level in your cells, and when the cellular oxygen level is higher the body feels less fatigued.
Massage promotes Greater Health
Massage improves the ability of your immune system to fight infections and illnesses by draining out the impurities in the body. When your body is functioning optimally, it has more energy.
Massage Heals Muscles and Less Energy Drain
Torn or injured muscles may result in pain, inflammation, and dysfunction which can drain energy and restrict movement. Massage can heal the damage and restore normal function without restriction or energy blockage in muscles and joints. Though muscle can heal on its own every after a workout, massage can actually improve the recovery time, it can flush out lactic acid build-ups which causes to feel sore and fatigued.
Massage Reduces Pain
You feel less vibrant and alive when your body is sore or achy. You tend to stay at home and lay in your bed all day. Relieving the pain can increase the energy level in your body. Massage is one way to relieve pain and indirectly increase your energy level.
Massage Improve Digestion
Imagine you are on thanksgiving and suddenly your stomach is not cooperating, you will drain energy by forcing yourself not to show discomfort that leads to fatigue and tiredness. Massage can actually improve your digestion by stimulating the production of digestive enzymes that decrease your feeling of fatigue.