It is well known that a healthy diet and a proper regular workout is a perfect combinations to lose weight. It feels satisfying and fulfilling once you start seeing the result knowing the process is tough. Simply because weight loss is all hard work, would you believe that a relaxing massage can also help you to lose weight? So good to be true, sounds like a dream? But health experts and recent studies claim that massage does lose weight.
lose weight through massage
Massage is an awesome way to unwind, destress, and also energize your body. A regular massage has a good stimulating effect on your digestive organs and also can ease constipation. Massage also eases nausea which allows you to utilize the nutrition your body gets. It can also boost your blood circulation and metabolism which leads to relaxed muscle soreness after a workout. These benefits will result in a better, stronger, and healthier version of yourself.
How does massage burn fats work?
To begin with, three different massages have different effects. The mechanical massage, Lymphatic drainage, and connective tissue manipulation. These messages will result in fat loss in thigh thickness, thigh circumference, and abdominal fat thickness. Remember that the difference was not huge enough to indicate weight loss. Though massages could compliment your weight loss.
Fat loss and cellulite through massage
Massage can accumulate your body fats which work to reduce the dimpling of your skin also known as cellulite. Remember that these problems cannot be fixed by massage permanently. Massage works great but as a temporary solution only as experts and researchers suggested.
Is massage good any good at all?
It is no secret that massage is a good way to relax, rejuvenate and unwind but it is not enough to achieve the weight loss result you wanted. Massage is perfect for assisting you in losing weight by keeping your digestive system, blood circulation, and metabolism healthy and in good working order.
Improve metabolism and blood circulation through massage.
You require enough proper nutrients that can be achieved by good blood circulation. Massage can manipulate the soft tissues to enhance blood circulation which is also called Connective Tissue Manipulation. Good circulation leads to a better metabolism, which assists you to burn more calories.
Supplement workout by massage
Massage is a perfect partner for a heavy workout. If you notice why fitness trainers indulge in massage because of the benefits it can provide. Based on their statement massage does complement workouts. It can decrease muscle tension, which increases your flexibility, reduces swelling, muscles, and muscle stiffness, and lessen the risk of injury. All this creates a better, stronger, and healthier version of your body, allowing you to work out longer and harder.
Improve your digestion through massage
Massage can help to ease nausea, constipation, and gastrointestinal issues. Your body can make the most of the nutrients it gets and thus helps you lose weight if your body's digestion health is in good condition. The lymphatic drainage system can be improved by massage that helps to push waste out of your body’s tissue, helping in weight loss.
Feel better, Move better, Be better.