Are your eyelids sagging as the afternoon wears on? When low energy drags you down, do not look for a sweet bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine may come up with an immediate pick-me-up, however, after that short high wears off, you may crash and experience even more tired
What you need: a long-lasting solution to maintain sluggishness at bay. Here are 10 fatigue fighters that may leave you feeling refreshed and revitalized.
- Make sure to eat your breakfast
People who consume breakfast each morning feel much less fatigue and pressure than those who pass it. High-fiber foods, like hot oatmeal, stay with you longer than a sweet roll or pastry. As the day wears on, they may save you from getting hungry (starvation can result in low energy).
- Listen to your favorite music
Singing offers you a type of emotional high even as it reduces levels of pressure hormones on your body. So grab a hairbrush, put on your favorite song, and sing away. If you are at work and do not want to face your co-workers at a loss for words stares, you may want to save your vocal stylings for the car.
- Do some yoga
Some research has discovered that yoga, which makes use of various postures and deep breathing for exercise and meditation, may be a great fatigue fighter.
- Nuts can make you go
Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). These nutrients are vital for energy and molecular production. A lack of those nutrients in your system can leave you feeling weary.
- Water is important
Dehydration can leave you feeling fatigued You do not always need to follow the "8 glasses a day" rule, however, you do need to drink sufficient water to maintain your body nicely hydrated. You can tell you are well when you do not feel thirst and your urine is light-colored. Try to get to the refrigerator or water cooler for a fill-up every few hours. The walk there'll also assist you to wake up.
- Get active
Exercise is a natural energy booster due to the fact every time you do it, oxygen-rich blood surges through your body to your heart, muscles, and mind. Regularly squeezing an exercise into your day -- even supposing you can spare the most effective 10 mins at a time -- will assist maintain your energy levels at their peak. Move around each chance you get, even though it is simply to pace in circles even as you are on the phone.
- Cinnamon stick can help
Some people say that only a whiff of this scented spice can lessen fatigue and lead them to feel more alert. Is no cinnamon handy? Grab a mint out of your bag. Peppermint's sweet aroma is another fatigue fighter for a few people. More studies are needed to see if and the way those aromas affect a person's energy level.
- Have some snacks
Your mind needs fuel to function at its best. When your blood sugar level drops, your thoughts will begin running on fumes, and could experience fuzzy as a result. So in case, your head is beginning to drop, consume a snack so that it will give you sufficient energy to take you through the rest of the afternoon. Snacks that integrate protein with slow-burning carbs -- like banana slices with peanut butter, or granola with fresh berries -- are nice for retaining your blood sugar levels over the long term.
- Let the sunshine hit you
Research shows that only some minutes of taking walks out of doors on a warm, clear day may also enhance mood, memory, and the capacity to absorb new information. Going out of doors may even enhance your self-esteem. If you truly can't get out, at the least open the shades.
- Have a massage
Massage Gives Better Sleep that Leads to Energetic Morning
Lack of sleep can increase the stress hormone which is the Cortisol that causes a decrease in the energy level. When you are not sleeping well, you tend to wake up feeling tired and irritated. Massage promotes quality sleep due to a decrease of Cortisol levels in the brain and increases Serotonin that relaxes the mind and allows those suffering from insomnia to fall into deep refreshing sleep and sleep more consistently.
Massage Gives More Energy and Focus for Enjoyment of Life
Massage increases the neurotransmitter level of dopamine and serotonin which lowers the stress and helps to stabilize your mood. When you feel pain or unease it drains your reserve energy, massage decreases stress in the joints, muscles, and cells. Indirectly increasing your energy level.
Massage Improves Blood Flow that Promotes Higher Energy
Regular massage boosts the lymph system by applying pressure to specific points in the body helping detoxify the body that releasing the tired feeling and fatigue also promoting higher energy after the massage. Massage improves blood flow and circulation which increases the oxygen level in your cells, and when the cellular oxygen level is higher the body feels less fatigued.
Massage promotes Greater Health
Massage improves the ability of your immune system to fight infections and illnesses by draining out the impurities in the body. When your body is functioning optimally, it has more energy.
Massage Heals Muscles and Less Energy Drain
Torn or injured muscles may result in pain, inflammation, and dysfunction which can drain energy and restrict movement. Massage can heal the damage and restore normal function without restriction or energy blockage in muscles and joints. Though muscle can heal on its own after a workout, massage can improve the recovery time, it can flush out lactic acid build-ups which cause one to feel sore and fatigued.
Massage Reduces Pain
You feel less vibrant and alive when your body is sore or achy. You tend to stay at home and lay in your bed all day. Relieving the pain can increase the energy level in your body. Massage is one way to relieve pain and indirectly increase your energy level.
Massage Improve Digestion
Imagine you are on thanksgiving and suddenly your stomach is not cooperating, you will drain energy by forcing yourself not to show discomfort which leads to fatigue and tiredness. Massage can improve your digestion by stimulating the production of digestive enzymes that decrease your feeling of fatigue.