You may already know the benefits of getting a massage most especially if your body always takes the brunt of daily stressors. A massage can indeed alleviate this impact and it is not just only a luxury. But did you know you should get a massage? Did you know that your body is also sending you signals when they need to slow and need a break? Check these red flags that your body is throwing to get your attention.
You Are Stressed Out
Let’s face it, stress is something almost all of us have in common, whether it is balancing your work, family, or relationship at one point or another. If you don’t release it, this tension can potentially become dangerous. However, it is difficult to slow down because you have everything from work to social and family obligations to meet, so what can you do? You may not be able to take the source of stress out completely, however, there are ways to relieve it. Massage therapy is a great and natural way to decompress and take time out both physically and mentally.
You Are Having A Recurring Pain
If you’re suffering from back, neck, or hip pain that just won’t go away or that keeps coming back no matter what you do, your body is telling you that you need to stop and pay attention. Aches and pains are often a result of tension in the body and its way of telling us something isn’t right. It is something that you should not ignore as it may just get worse. A massage can reduce muscle spasms and contractions, and relax muscle tissue.
You Can't Sleep Well
Sleep is incredibly important! We recover and heal when we sleep. Proper sleep is vital in repairing your heart and blood vessels. An ongoing lack of sleep has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It is backed by science that a massage can help with insomnia. A massage not only deals with the physical pain and inflammation you’re having, it deals with the mind as well, relaxing you where you can finally get a good night’s sleep.
You're Getting Frequent Headaches
Whether it’s a tension headache or a migraine, if you have ever suffered from persistent headaches, then this might be a sign that your body needs a break. It first starts with muscle aches around your shoulders and back. Eventually, it migrates up to your head causing tension headaches. Getting regular massages can relieve this tension. Relaxing the muscles will promote better blood flow to the head, which will ease headache pains. It can also help ease the severity of migraine symptoms.
You Are In Training
With all the things going on, you might have decided to focus on your health and become interested in the workout. Working out means building new muscle (which can mean tearing the muscle, by the way, and then letting it heal). It may also mean high-impact cardio and putting strain on the entire body. This comes with some muscle soreness which is just fine. However, when you challenge your body physically, you should be treating your muscles to massage therapy too. It can restore range of motion when muscles get tight. It can also promote better circulation which will aid in a quicker recovery from muscle injuries. Massage also increases your flexibility. And the better your flexibility, the less likely you’ll encounter muscle strain and injury.
You Work At A Desk Job
Sedentary jobs can be harmful to your body since your muscles sit without movement. If you work at a desk, you may not even be aware of the havoc this is wreaking on your postural and spinal health. Being in the same position for too long builds tension in your body. This can lead to poor posture, headaches, or overall pain. Getting a massage will relieve this strain and improve your spinal health. It will relax and loosen the muscles that have unknowingly tightened throughout your day.
You've Never Had a Massage
You can’t remember the last time you had a massage. If it’s been a year since you last visited a spa, or you have never had a massage at all, now is the time to do so. You can even do this at home through the use of Medcursor Massage Products. This will save you some time and bucks. Take care of yourself! You owe it to yourself to give it a try. It’s a great way to improve your overall health and do something to better yourself and your mood. You'll feel the best benefits when your massage are received on a regular basis.