Most people think that massage is for relaxation only or just a luxury, massage is only done on special occasions just to pamper yourself. What if I tell you that massage has a lot of benefits for your body?
Our body has indicators that give us signs that we need a massage. Yes, you read it right massage improves your overall health, and your body tells you when you need it.
Here is the list of body indicators that you need a massage and why.
*When you feel stressed!
Let's be honest and face it, stress is something we cannot ignore and all of us have in common. Stress occurs in our daily lives whether in work, family, or just personal matters. Stress can be felt at any point in our lives.
Even though you cannot pinpoint where your stress coming from, fortunately, massage is a perfect way to relieve stress.
Massage decreases the stress level hormones in your body, and also increases the endorphin level at the same time. Making it a great way to relieve stress and improve mood.
*If you are sitting all day.
If you think that working a sedentary routine or working at a desk all day is harmless, you are wrong, it can create more havoc on your body than you realize.
Sitting in the same position for a long time builds tensions in your body. These tensions can result in a bad posture, headache, and overall pains.
A massage can relieve the strain and will improve your spinal health because it can relax and loosen your muscles which unknowingly tightened all day.
It can also help you relieve the pain caused by the stress of typing all day. Massage is also good to relax your forearms muscle which promotes circulation throughout your arms and into your hands.
*When you have a headache.
Chronic headache is a crucial illness that must have immediate attention. If you feel that you are having more headaches than usual, there is something wrong with your muscle. Pain might be caused by tension that builds up in your neck, shoulder, and trapezoid.
Massage regularly is a good solution to relieve muscle tension. Relaxing muscles will improve blood flow to the head which will ease headache pains. Good blood circulation will also ease the severe migraine symptoms.
*If you are working out.
Working out tears the muscles which create new stronger and bigger muscles, this can cause muscle strain during the process. Cardio workouts and lifting weights can put a lot of tension, that's why it is important to take care of your muscles.
Getting a regular massage can help restore the range of motion of your muscles when they get stiff and tight. It will also promote good blood circulation which aids to fasten your body from injuries.
As said earlier massage improves flexibility, which can decrease or prevent possible risks and injuries.
*If you have a bad posture.
Bad posture is not just a result of laziness as most people think. Most often bad posture is out of people's control. The truth is commonly caused by tension in the back of your neck.
Massage can naturally relieve stress and tension. It is not just only spinal and postural health. Allowing muscles to freely move into their natural position.
It will also help to improve the flexibility of your muscles. This means over time the muscles in your back and neck will be shortened, and regular massage can assist in lengthening them. Muscle length determines flexibility and enables you to move as you should.
*If you can't sleep well.
If you have insomnia or just simply having trouble sleeping most people aids it by drinking a cup of warm tea. While massage is commonly forgotten.
Just think about this, every time your muscle is relaxed, you as a whole are relaxed right? What is a better solution to sleep problems than being relaxed?
-Having a regular massage is a way to maintain its health benefits.
Try MEDCURSOR massagers, so every time you need to get rid of body pain anytime and anywhere!