WHY MASSAGE IS GOOD FOR RUNNERS
Are you a runner? If you are this fortunate especially if you are a beginner. Running for competition or even just for fun still renders stress and tension in your body. Did you know that massage has four benefits relief from stress and also enhances your running potential?
*Massage promotes relaxation
Of course, it is no secret that massage promotes relaxation, which has many benefits. Remember that relaxing your muscles also helps to relax your mind which reduces stress. As a result, it can re-energize your muscles for the following race or another tough workout, or even just the challenges of life.
*Massage can reduce muscle pain and fatigue
Massage is very helpful to improve your running to reach more mileage and also increase the intensity of your training even when you have started your training program. Technically more workload can cause muscle pain and fatigue. The main reason for this pain is the release of body toxins such as lactic acid into the tissue. This needs proper attention and solution, when left untreated the tissue can become damaged over time. Damaged muscle tissues mean less circulation, reduced circulation leads to congestions, tightness, and shortening of the tissues which limits your running performance.
*Massage increases blood flow circulations
Massage does increase circulation and blood flow which benefits the performance simply because good circulation means better overall healing by triggering the immune system to promote a healing response in the tissue.
After every run, your body needs to recover from the stress caused to you. Every time your muscle is challenged especially during and after running your body releases toxins into your tissues. Massage is great and the fastest way to promote recovery helps release these toxins from your tissues. With the help of sufficient water, these toxins are flushed away easily, which assists lessen soreness and fatigue while helping freshen your legs for your next workout.
*Massage increases range of motion
It is a great advantage if you are flexible, increasing your range of motion can improve your performance. Remember that if you can run freely and properly, you can run more efficiently.
Did you know that a good massage can help rebalance your musculoskeletal system? When you run you will eventually experience pain and tightness in the Achilles tendon, hamstrings, knees, and IT band. You can commonly identify where they are experiencing pain. Here some of the pain and tensions caused by running pain in the hamstring may be attributed to limited lumbar mobility. The hamstring could be over-stretched and compensating for the shortening of the hip flexors. When some parts of your muscles experience stress, or fatigue from using too much, some of your muscles will help and try to bring balance back to the body. Mostly this alternative or the secondary muscles are not meant to sustain taking the role and responsibility. If not given proper attention, solution, and left untreated it will undergo stress, and much like a chain effect, other muscles also become involved and affected. Fortunately, a good massage will help break the cycle of the pain of injury.
After a tiring long run surely will need a good and relaxing massage the good news is you can do it at a convenience at your home using Medcursor Foot and Calf Massager.
Feel better, Move better, Be better.