When you ever suffered an injury from sports, you know painful and frustrating it can be. Did you know you can recover more quickly with the help of massage? Keep reading to know the benefits of massage after a sports injury.
Massage is becoming more popular, when in terms of treating a sports injury. A sports massage is greatly beneficial in preparing athletes for the competition, also aiding in recovery after a competition or exercise, and treating sports-related musculoskeletal injuries.
And if you are looking to have an edge on the competition, or just want to hasten up your recovery. then consider adding massage to your training regimen.
Massage Boosts Recovery Time
Injuries are very common to athletes, know that massage is a great way to speed up the recovery process. Also, massage can help to improve blood flow and reduce inflammation, both of which are important for healing. In addition to this massage can also help to reduce pain and improve the range of motion.
What great about massage is that it can be tailored to each individual. Take this for example if you have a stressed muscle, you can focus your massage on the specific area in the tight muscle or pain. This means you can get the most out of your treatment and make you better.
Muscles require oxygen and nutrients in which massage is a great help to increase blood flow in your body. This makes the repair process and allows the body to heal more quickly. In addition to this massage also help helps to relieve pain and muscle tension, which can make the recovery process much more comfortable.
Massage Prevents Future Injuries
Some massage is not noticed when it comes to preventing future injuries. But the truth is, having a regular massage can help you prevent future injuries it is hugely beneficial in keeping your body healthy and injury-free.
Did you know that your muscles will become more flexible and relaxed, which makes will you become flexible and also increase your range of motion, when you have a regular massage? This is very essential because as we age when our muscles become tighter and less responsive.
Remember that good circulation is important in keeping your muscles and tissues healthy. Massage is a great help in increasing your circulation by promoting the flow of blood and lymph throughout the body. And better circulation means better delivery of delivering nutrients and oxygen to the muscles, which in turn helps to prevent injuries.
Massage is great for improving your immune system by stimulating the production of white blood cells. Know that white blood cells are our primary line of defense against viruses and infections, It serves a crucial role in preventing future injuries.
If ever happens that you sustain an injury, massage can help in promoting healing simply by reducing the inflammation and also increasing the blood flow in the affected area. Which means that healing is more quick and with less scarring.
Massage Reduces Pain and Inflammation
There are many different kinds of massage, but all are sharing the same goal of easing muscle tension and promoting relaxation. The process of the massage requires using of hands, elbows, and forearms to knead muscles and soft tissue. With this manipulation assist by loosening knots and trigger points.
Massage helps reduce inflammation by increasing the blood flow in your body. Muscles will constrict blood vessels when it is tense. Which can cause inflammation and pain. Massage does assist to break the tissue that forms from injury, which will result in reduced pain and improved range of motion.
There is also research that supports the benefits of massage for pain relief. Studies have found that it is effective in treating various conditions, including osteoarthritis, fibromyalgia, and chronic low back pain, by reducing pain.
Massage Reduces Psychological Tension and Stress
Yes, massage is no secret about its physical benefits, but it can also help to reduce the psychological tension and stress that often accompany an injury. Know that relaxation and release that come with massage can help to speed up the healing process. Continual stress does can harm your health, and also contribute to muscle tension and inflammation. Massage can greatly help to reduce stress as mentioned, which in turn will help reduce the risk of injuries in the future.
Massage Increases Mobility and Flexibility
Every time you had a massage, it breaks up any of your adhesions or scar tissue that may be present. which is a great help to improve the range of motion and flexibility.
Know that massage does help to lengthen and relax muscles. And lengthening and relaxing the muscles results in improved flexibility. In addition to this massage improve your range of motion simply by increasing circulation and breaking up adhesions. A very important benefit for those who are dealing with an injury or limited mobility.
Massage Promotes Blood Circulation
We all know that massage is great for improving blood circulation. This benefit assists to carry oxygen and nutrients to the muscles, which is great in the healing process. When your body circulates throughout your body it delivers delivering oxygen and nutrients to all your cells and organs. Remember this if your blood circulation is impaired, it can lead to pain and inflammation. So have a regular massage to promote blood circulation, which can in turn reduce pain and inflammation.
Massage Improves Sleep Quality
Massage is good in relieving the tension and stress that often accompany an injury which leads to improved sleep quality. Good quality sleep is very important for the body to heal properly, so this is yet another way in which massage can aid in the recovery process.
Massage Improves Muscular Strength
It is known that massage is beneficial to your health, what is not known as it can also help improve your strength. You read it right! A regular massage does assist to improve your muscle strength, making you better able to withstand physical activity. Take note better blood circulation, the release of toxins, and an improved range of motion all contribute to stronger muscles.
When Do You Need To Start To Have A Massage Therapy?
Most people start to have a massage after a sports injury to help speed up the healing process. But, It is recommendable to have a massage even before initiating any physical activity to make your body physically ready for the task. If you’re unsure whether massage therapy is right for you, always consult with your doctor or other healthcare providers before beginning any new treatment.
And if you are having a hard time to go a massage spa due to pain Medcursor is providing a variety of massagers that will suit your massage needs. Medcursor Massage Gun is a handheld device that applies pulses of concentrated pressure deep into your muscle tissue. This form of deep-tissue massage can work knots and tension out of the muscles When used properly, a percussion massager can shorten your recovery time while relieving some of the tension and soreness that comes naturally from intense martial arts workouts.
Feel better, Move better, Be better.