The circulation of blood is one of the most important functions of the body and plays a major role in your overall health. Not surprisingly, the main part of this function affects the body’s most significant organ: the heart. The blood circulatory system (cardiovascular system) transports nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.
Symptoms of poor circulation
The most common indications of poor circulation include:
- beating or stinging pain in your limbs
- muscle cramps
Causes of poor circulation
Blood clots prevent the flow of blood, either partly or entirely. They can happen almost anywhere in your body, but a blood clot that develops in your arms or legs can lead to circulation problems.
Blood clots can develop for a variety of causes, and they can be dangerous. If a blood clot in your leg is gone, it can move through other parts of your body, including your heart or lungs. It may also lead to a stroke. When this occurs, the results may be serious, or even fatal. If identified before it causes a larger problem, a blood clot can often be treated successfully.
Varicose veins are enlarged veins caused by valve failure. The veins appear twisted and engorged, and they’re most often found on the back of the legs. The damaged veins can’t move transport blood as efficiently as other veins, so weak circulation may become a problem. Although rare, varicose veins can also generate blood clots.
Your genes mostly determine whether or not you’ll develop varicose veins. If a relative has varicose veins, your chance is higher. Women are also more prone to develop them, as are people who are overweight or obese.
You may think diabetes just affects your blood sugar, but it can also create poor circulation in certain areas of your body. This includes cramping in your legs, as well as discomfort in your calves, thighs, or buttocks. This cramping may be especially bad when you’re physically active. People with advanced diabetes may have difficulty identifying the signs of poor circulation. This is because diabetic neuropathy can cause decreased sensation in the extremities.
Diabetes can also cause heart and blood vessel problems. People with diabetes are at an increased risk for atherosclerosis, high blood pressure, and heart disease.
Carrying around extra pounds puts a hardship on your body. If you’re overweight, sitting or standing for hours may lead to circulation problems.
Being overweight or obese also puts you at an increased risk for many other causes of weak circulation, including varicose veins and blood vessel problems.
How to Improve Circulation
The good news is that there are many methods to improve blood circulation if you are willing to take the time and effort. All it takes is a few easy lifestyle changes, ongoing dedication to your health, and assistance from your doctor. Here are a few tips worth trying:
- Yoga looks a lot lighter than it is in the beginning, but it is worth the initial hiccup of learning and maintaining the poses. The bending and stretching involved in yoga help to decompress and compress veins, which in turn improves circulation.
- Engaging in a regular cardiovascular workout helps you keep a healthy weight. It also improves blood circulation and keeps your heart in the greatest shape possible.
- Cardiovascular workout often includes running, but may also include biking or walking.
- With all the many options of drinks available today, water often slides to the bottom of the list. Though, drinking water keeps you hydrated, thins the blood, and helps to clean toxins from the body.
- Not everyone loves seafood, but if you’re one of the many who does, you’ll be glad to know that consuming fish helps improve circulation due to the omega-3 fatty acids. The healthiest choices to consider are tuna, salmon, sardines, and mackerel.
- Massages are a great way to relax and unwind or even bond with your partner. However, it also helps to release lactic acid buildup in your muscles and increases blood flow.
The Benefits of Good Blood Circulation
As stated before, healthy blood circulation is an integral part of a healthy life. If you keep a healthy lifestyle and take preventative actions to protect yourself from venous diseases, you will gain the following benefits:
- You’ll have healthy blood and oxygen flow throughout the body, allowing your lungs, heart, and muscles to operate properly and efficiently.
- You’ll fight off and avoid possible diseases and sicknesses. With good circulation, the white blood cells in your immune system will be transported throughout the body as needed.
- You’ll keep your organs in their healthiest working order. Efficient circulation helps remove waste from the body created by different organs.
If you don't want to spend a lot of bucks on to spa or if you don't have time to book an appointment for a massage the other option is to use Medcusor massage products.