What is OSTEOPOROSIS?
It is a Greek word; "osteo" which means bone, and "porosis" which means holes. As you grow old your bones lose their strengthening minerals like calcium faster than your body can replace them, which causes your cell breakdown outpaces cell formation, and makes your bones less dense. And as a result, your bones lose strength and become more prone to fractures, including spontaneous fractures of the spine.
Osteoporosis is a silent disease because the symptoms are unnoticeable outside, most people don't have any idea that they have the condition until they fracture a bone. Did you know that bone tissue is constantly in flux, being broken down and reformed by specialized cells called osteoclasts and osteoblasts, respectively? Same with muscle it needs to exercise to gain strength.
During your youth, your bones regenerate faster than it damages them. Which is beneficial to your bone growth. Unfortunately, as you grow old your body stops developing by the end of your teenage years. The peak bone mass comes when you’re about 25 to 30 years old.
The sex hormones estrogen and testosterone are essential in maintaining bone health in women and men. At the age of 44-45 women estrogen production dramatically decreases during perimenopause and then menopause, which results in accelerated bone loss during the first five years following menopause, the average woman loses up to 10% of her total bone mass. Also at the age of 40 man’s testosterone levels begin to decrease which decreases bone density.
Your risk of fractures especially the spine and hip increases when your hormone level decreases. Osteoporosis-related spinal fractures can lead to considerable pain, loss of height, and changes in posture.
Here are some home remedies to prevent osteoporosis:
This vitamin helps the body to absorb calcium which assists your bones to keep strong and healthy. And when you have a vitamin D deficiency your body is less able to absorb calcium, which ends up in depression, aching joints, and poor digestion. Also, calcium deficiency makes adults more prone to bone fractures and osteoporosis. If you have sufficient vitamin D your bone density loss slows that decreasing the risk of fracture. Did you know that vitamin D is largely obtained from exposure to the sun? The lack f vitamin D is common in areas with a limited supply of sunny weather. Also, people who don't spend enough time outdoors during the day, such as office workers or elderly shut-ins, are prone to it. Try consuming food that contains Vitamin D including oily fish, cheese, and egg yolks. Unfortunately for vegans, because they don't eat these foods, they have to take care to avoid becoming deficient.
Take a vitamin D supplement which is effective if you have osteoporosis, as it helps the body absorb calcium, a key mineral for the bones. A liquid supplement is best, as it is generally better absorbed by the body.
Intake More Magnesium
One important factor to fight osteoporosis is magnesium as it helps with the absorption of calcium, while also helping to convert vitamin D into its most active form. As mentioned earlier that vitamin D is very important for calcium absorption. Here is the list of foods that are high in magnesium wholegrain foods, nuts, and dried fruits, or just take a magnesium supplement.
It is best to take liquid supplements as it is more readily absorbed into the bloodstream.
Manage Stomach Acid
There are several reasons why stomach acid arises. Did you know that as we age we tend to become less efficient at making stomach acid? But there are a lot of other things that cause stomach acids like stress, poor dietary choices, infection, and nutrient deficiencies. Try taking antacids for extended periods may also lower levels of stomach acid.
Know that having a low is a risk factor for osteoporosis as it prevents the body's ability to solubilize and ionize calcium, which is a major part of bone maintenance and health.
Centaurium a bitter herb is a great help for digestion, if you are having problems with low stomach acid, try taking this five minutes before meals.
No Caffeinated Drinks And Sparkling Wine
Did you know that if your body is low in phosphorus levels puts your bones at risk? Remember that high quantities of carbonated juice and caffeine can reduce your body's phosphorus.
Drink a refreshing smoothie instead of lemonade and soft drinks.
Exercise may be uncomfortable but it is very important for strong bones, and inactivity has been linked with an increased chance of osteoporosis. Just try walking for at least 20–30 minutes daily is a good starting point, but you may also want to try some low-impact sports such as swimming and golf.
Adults need around 160 minutes of workout per week, so why not do half an hour, five days a week?
Did you know that stress does reduce your digestive ability? So it means stress is a risk factor for osteoporosis. As mentioned earlier low stomach acid can result in poor digestion which, as I've just explained, may then affect calcium levels. Do not take stress lightly because it can cause a lack of sleep and disrupt blood glucose regulation as well. The latter affects bone density, further evidence that stress can be a risk factor for osteoporosis.
There are a lot of ways to tackle stress, and one of the best ways is to have a massage.
Have a Massage
As mentioned massage is a great way to lessen stress as it involves the physical manipulation of the muscles and tissues of the body. Here is the list of messages you can enjoy!
Massage can gain for people with osteoporosis as it strengthens bone tissue. It also can assist deal with a person getting better from a fracture, that's frequently followed by muscle stiffness because it reduces aches and will increase range of motion.
There are varieties of massage that are beneficial for people with osteoporosis: Swedish massage and deep tissue massage.
Swedish massage makes use of mild kneading, long-flowing strokes, and passive joint motion to assist relieve knots in the muscles, which benefits your whole circulatory system, which includes blood flow to the bones. Additionally, studies indicate that this technique reduces blood pressure, stress levels, and depression rates.
Deep Tissue Massage
Deep tissue massage applies extra pressure, enhancing muscle function. That enables prevent vertebral fractures, enhance the range of motion, and reduce ache. This form of massage also reduces stress levels.
To have the relaxing benefits of massage at home try using Medcursor Handheld Percussion Massage Gun It has a simple control panel that you can use to choose among the massage modes and levels. This massage gun has 3 modes, each mode has 4-speed levels which are designed to fulfill your preference or desired massage needs.
Feel better, Move better, Be better.