Massage will make your journey to lose weight more positive by decreasing the stress level, boosting endorphins, and putting you in a good mood which is you needed to stick to your training and diet. But this is not only an effect on your mood. Stress is the main reason why you gain weight. Every time you think of stressful future events it triggers to release of ghrelin a hunger hormone that makes you eat even more.
Tangibly, Massage decreases the soreness in the body which restricts you to a workout session. In the presence of pain, you cannot perform your exercise. Massage eliminates the tension in your body that turned your muscles up that prevents injury and reduces the delayed onset of muscle soreness.
A healthy diet, disciplined exercise, and regular massage can assist
you to lose weight faster. Losing weight is not just physical activity, a relaxing massage is also a way to lose weight. Sounds like a dream? Recent studies and health experts claimed that massage can boost you to lose weight mentally and physically.
Here are the reasons how massage can help you lose weight:
- Massage decreases cellulite and belly fat
Regular massage is also a way of toning your body most especially the muscles that decrease stiffness and soreness. Massage also reduces cellulite or the dimpling of the skin that comes with the accumulation of fat. Stomach cellulite or commonly known as belly fat is the most concern by many, can be reduced by massaging 5 days a week as a result it will improve your body image.
- Massage supports caloric deficit
A caloric deficit is also a possible way to lose weight, it takes a deficit of 3,500 calories to lose 1 pound of fat. To attain this you must lessen the intake of caloric and increase the level of your physical activities. Massaging a certain part of your body can help you reach this deficit. Cut and burn calories to hit the 500 deficit a day, you can expect to lose 1 pound of weight each week.
- Massage after workout
Having a massage every after a workout is a perfect combination. That is why most fitness trainers indulge in massages so often because massages complement exercise. Massage increases the range of motion, lowering the muscle's tension, reducing swelling and stiffness, and even preventing injury. Massage allows you to work harder which creates a stronger version of you.
- Massage improves metabolism and blood circulation
Metabolism is a major factor in the effectiveness of your effort to lose weight. Study shows massage increases blood circulations that help to wash out toxins from the body that improves your metabolism. Regular massage means good blood circulation, and good blood circulation means proper nutrient supply throughout your body. A proper supply of nutrients means better metabolism, which leads you to burn more calories.
- Massage improves digestion
Did you know that a healthy gut can also help you to lose weight? Yes! Massage does help stimulate gut activity, thereby improving your bowel movement, reducing abdominal pain, constipation, nausea, and helping gastrointestinal issues. When your digestion is healthy and optimal, your body can make the most of the nutrients it gets and thus help you lose weight.
- Massage improves sleep quality
Regular massage helps you to relax your muscles. Which results in good quality sleep. Sleep deprivation decreases your metabolism which is linked to weight gain, improved sleep quality by massage helps to lessen or eliminate poor quality sleep.