HOW SWIMMERS CAN BENEFIT FROM MASSAGE
As a swimmer, you know that your sport is one of the great full-body workouts at any fitness level. Swimming provides a perfect combination of cardio and muscle conditioning. Thus, swimming is a great way to stay cool during summer.
Remember that massage has a great impact that can improve your swimming capability significantly as well as help your muscles to recover after swimming.
Massage can increase your range of motion.
Every time you had a massage your blood circulation throughout your body increases. When you swim you are using your whole body, muscle is loosen when you have increased blood circulation and as a result, you will be more flexible, and eventually, you’ll have a greater range of motion. With this, you will be able to stay at the pool and allow you to be a stronger and more competitive swimmer.
Massage can reduce the risk of injury.
Many of your muscles are working hard every time you swim, as a result, your muscles tend to fatigue and are most likely to have an injury. Massage is a great way to loosen up muscle tissues, which will reduce the risk of injury caused by overused swimming.
Massage can restore your mobility to injured muscles.
Swimming requires a lot of muscle movements and stretching, which has a high tendency that you will feel tightness and even knots in your muscles. Remember that regular massage can help repair and recover from any damaged muscle tissue.
Massage can improve your mental focus.
Remember that in general, when your body is relaxed and resting, your mind is also rejuvenating and at ease as well. It is very fit to have a massage which can help to ease your mind and allows you to have a better focus and concentration when you are in the water.
Massage can make recovery quickly.
After every swimming exercise, you will feel stiff and tight. Make sure that you have stretching and a massage to get your blood flowing properly to avoid lactic acid build-ups. Again after swimming make sure that you stretch and have a massage, simply because it would be very beneficial for muscle and mental recovery.
The most common body pain that the swimmer face is in the shoulder and neck. The good new is that you do not need to go to a massage parlor to relieve the pain caused by swimming. Medcursor Neck Shoulder Massager is the perfect partner for you, it has also a heating system to help soothe fatigued muscles and reduce stress.
Feel better, Move better, Be better.